Myofascial Release
A myofascial release session is a very unique type of bodywork. What sets Myofascial release apart is its focus on the fascial system- a three-dimensional network that surrounds and interconnects every muscle, bone, organ, and nerve in your body. Fascia becomes restricted over time due to factors like trauma, inflammation, poor posture, or repetitive movements. Generally, fascia takes 90 to 120 seconds to start releasing, making this body work the slowest and most profound. In a myofascial session, you are clothed ideally in athletic shorts and a sports bra for the ladies, but if this makes you uncomfortable, you may also bring a loose T-shirt. No oil is used, and often specific areas are targeted. Elemental Compass has therapists who are passionate about this type of bodywork. Book your Myofascial Release appointment with us today.
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